Lattes, cappuccinos, and many coffee shop popular beverages are primarily dark and medium roast coffee beans. Different types of black tea include chai, earl grey, breakfast tea (Scottish, English, or Irish), and Assam. The recommended time to enjoy black tea is early in the day. Black tea varieties have the most caffeine content on average among types of tea. Black Tea: 30-90 mgīlack tea leaves are heavily oxidized compared to the tea leaves used in white tea and green tea. It is especially good for promoting gut health, reducing cardiovascular disease, and lowering blood pressure. Compared to green tea varieties, it has a higher caffeine content alongside desired antioxidant effects. Examples of green tea include sencha, jasmine, matcha, and tencha.
Green tea is also extremely popular in Japanese culture. Packed with antioxidants, green and white tea not only gives you energy but is also proven to prevent migraines, respiratory illnesses, as well as heart diseases.Ī cup of green tea may be the remedy for coffee drinkers looking to cut back on caffeine intake. One of the most nutritious teas on the planet, green tea has slightly more caffeine than white tea. Known to be a very delicate tea, it is packed with antioxidants and is easily enjoyed in the morning and after meals.Īntioxidants found in green and white tea leaves can assist in cardiovascular health, gut health, and lower risks of common diseases such as diabetes, influenza, or hepatitis C. White tea is the product of very young tea leaves from the camellia Sinensis plant. White tea is among the lightest variety of caffeinated teas. Keep in mind: decaffeinated coffee does still contain caffeine. This means you can have coffee day or night! The great thing about decaffeinated coffee is that you can at least act like you're enjoying your favorite drink without the effects of caffeine. Some specific tea blends include chamomile, hibiscus, peppermint, and ginger. Herbal teas are a caffeine-free selection of loose leaf herbs, flowers, spices, and fruits that may be steeped and enjoyed at any part of the day. Hopefully, this list will help you understand the specific tea and coffee types, and how the process of making each type can directly affect your caffeine intake. Since tea and coffee have unique caffeine levels, we’ll discuss each type of coffee and tea individually.Ĭaffeine content can also be affected by the steeping time, brewing time, or even if hot water, boiling water, or cold water is used for your caffeinated beverage. Preparation Changes the Caffeine Content Caffeine Content (Least to Most)
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